Lilley describes to Alex how initially a disciplined approach helped her improve, along with Yoga, but that once she was in the Reintegration Phase, the biggest aid to her recovery was letting go of that discipline and really doing what she wanted to do!https://soundcloud.com/the-optimum-health-clinic-1/session-11-lilley?in=the-optimum-health-clinic-1%2Fsets%2Foptimum-health-clinic-recovery-playlist&utm_source=soundcloud&utm_campaign=share&utm_medium=facebookTo discover more about Psychology at The Optimum Health Clinic, click here