Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.
Staying hydrated can seriously improve your energy, concentration and overall wellbeing. Hear from our CEO on what you can do, eat and drink to stay hydrated...
Living with complex fatigue during allergy season? We share practical advice on reducing inflammation, managing histamine release & improving your immune response.
If you're living with ME/CFS, Fibromyalgia, Long Covid, or a fatigue-related condition, what are the most important lessons that can help guide your recovery?
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