Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.
Inflammation is your body’s way of fighting off infections, but inflammation that continues to linger can cause serious health issues like chronic fatigue...
On World Mental Health Day 2025, we're shining a light on the powerful impact your mental state has on your energy levels...
Those living with ME/CFS often struggle to get to sleep or stay asleep, or even wake up still feeling exhausted after resting. Our CEO Kirsty Cullen unpacks why this is...
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