Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.
Foods that help manage blood sugar levels and cholesterol are gold in the nutrition world.This is because having your glucose and cholesterol levels in a healthy range minimises...
Staying hydrated can seriously improve your energy, concentration and overall wellbeing. Hear from our CEO on what you can do, eat and drink to stay hydrated...
We all know about the five senses: sight, sound, taste, smell and touch. But did you know we have three internal senses that can affect our nervous system and emotional health...
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