Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.
Rest is a key ingredient to beating chronic fatigue—but focussing on quantity over quality won’t help your progress...
Did you know fatigue comes in many forms? You may be experiencing physical, environmental and/or mental fatigue. In this video, we’re taking a deep dive into mental fatigue...
If you’ve found yourself stuck, scared or spiralling after a crash on your fatigue recovery journey, watch to discover the five-step plan to help you find a way forward.
