Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
Those living with ME/CFS often struggle to get to sleep or stay asleep, or even wake up still feeling exhausted after resting. Our CEO Kirsty Cullen unpacks why this is...
OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey...
Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips...
Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference...
Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...
Nutrition Practitioner Jana shares her quick tips for improving sleep - including what to think about when setting up bedtime routines...
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome...
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels...
.remini-enhanced.jpg)
