Welcome to this week's video blog. Our first video this week is a very insightful perspective on relating to symptoms in ME and CFS. With some approaches encouraging ignoring symptoms, and other approaches teaching patients to let their symptoms dictate what they should and shouldn’t do, it can all get very confusing. In this video Alex and Sarah talk about why each of these approaches is at times unhelpful, and how to relate to your symptoms in the best way to support recovery. Our second video is the latest instalment of Alex and Sanna’s talk in Stockport a few months ago. As always, please do comment on these videos and blog entries, we really do welcome your input.[youtube bpgTY-Zm-iU]