This week's video blog covers a particularly important issue for many on the recovery path, how to increase your activity level in a sustainable way without overdoing it. Alex also talks about the role of pacing, the different stages of recovery, and how to know when to “bounce the boundaries” of your current activity level.[youtube haN8dwjUu1s]Finally, for anyone interested in our professional training courses in hypnotherapy, NLP, life coaching and EFT, there is a free taster day (optional donation to The Optimum Health Clinic Foundation of £50) on Saturday 31st October at our Head Office and Training Centre in North London. Click here to download the flyer.