Sleep struggles are a common part of suffering from debilitating fatigue, but how important is quality sleep for recovery?

Crashes and relapses can be an enormously frustrating part of the recovery journey, but there are clear factors that can cause them and be avoided...

In this video, our founder, Alex Howard, unpacks the difference between everyday tiredness and chronic fatigue conditions...

Have you found something that once really helped your recovery, but now is no longer working? This may be down to the three diverse phases of fatigue recovery...

Did you know we have certain genes that can be switched on and off? These genes play a crucial role in our overall health and influence our risk of diseases...

Did you know there are four different types of tiredness in fatigue-related conditions? Understanding the type you're experiencing is crucial because each one requires...

The Optimum Health Clinic Founder, Alex Howard, reveals four hidden signs that indicate you are making real progress in your recovery. Watch now to find out what they are...

Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...

Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.

In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology...

In this video, Jess O’Dwyer, a nutritional therapist at The Optimum Health Clinic, explores mitochondrial function with Lydia Madrigal from MakeWell, one of the nutritional...

In this video, Naomi Dake from our psychology team concludes our three-part mini-series on developing the inner coach.