Can trauma change your personality? In this video, we explore whether your personality is who you really are or if it is a coping mechanism you learnt to survive childhood trauma..

Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.

In this video, the founder of The Optimum Health Clinic, Alex Howard, delves into the importance of investigating the underlying cause of your symptoms to recover.

Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep...

Trauma impacts us all differently, so recognising the coping mechanisms or behaviours you have developed in response to trauma can help support your healing journey...

Welcome to this ten-minute guided meditation for trauma healing. Significant loads or events that haven't been digested and processed get stored in the body and come out...

Trauma impacts us all in different ways, but one thing that happens is that it gets held in the body. In this video, I explain how trauma is stored in the body. Trauma is when we..

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind...