Alex Howard Group is an international group of organisations which includes The Optimum Health Clinic, Conscious Life, the RESET Program, Therapeutic Coaching and Therapeutic Nutrition.
Dive into our research, stories and articles
Are you feeling stressed, anxious, and overwhelmed? It’s natural to be concerned about how these pressures impact your health. While stress isn’t always bad and is a normal part...
Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety...