Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.

In this video, our CEO, Kirsty Cullen, and our clinical director, Jess Thompson, discuss why fatigue is not all in your mind, but also how understanding the role of psychology...

In this video, Jess O’Dwyer, a nutritional therapist at The Optimum Health Clinic, explores mitochondrial function with Lydia Madrigal from MakeWell, one of the nutritional...

In this video, Naomi Dake from our psychology team concludes our three-part mini-series on developing the inner coach.

Knowing where to start on our healing journey can be overwhelming. To find an effective intervention, we have to first have clarity on what is causing our symptoms.

Do you find yourself struggling with “people pleaser” tendencies and struggling to say “No” to others? If so, it is important to be aware that when our energy is limited...

As you navigate the twists and turns of recovery from a fatigue-related illness, one of the challenges you may face is how best to start building strength in a sustainable way...

How can you assess your nutrient levels to support fatigue recovery? Watch now to find out...

Are you ready to bounce boundaries and start doing more? Watch now...

This Eating Disorder Awareness week, we wanted to share some information on two lesser known eating disorders, A.R.F.I.D and Orthorexia...

On the 29th October NICE published the long-awaited updated guidance on the diagnosis and management of ME/CFS. This new NICE guidelines...

Nutrition Practitioner Sanna Anderson shares her tips for finding your energy boundaries, and replenishing and increasing energy levels....