Blog - The Optimum Health Clinic
The Reintegration Period

Alex Howard discusses the 3rd stage of recovery from ME/CFS and Fibromyalgia. He looks at what it looks like, and how to successfully navigate it!   To discover more about Psychology, please click here

Frances Recovery Story

Frances discusses her recovery from 4 year recovery journey from ME/CFS, which for her was a spiritual, emotional and personal development journey. An engrossing story! To discover more about Psychology at The Optimum Health Clinic, click here

Nancy Recovery Story

Ex-patient Nancy Poller discusses both her physical and mental recovery from ME/CFS. To discover more about Psychology at The Optimum Health Clinic, please click here

Lilley Recovery Story

Lilley describes to Alex how initially a disciplined approach helped her improve, along with Yoga, but that once she was in the Reintegration Phase, the biggest aid to her recovery was letting go of that discipline and really doing what she wanted to do! To discover more about Psychology at The Optimum Health Clinic, click […]

LAURA – OHC PATIENT – SKINCARE CONSULTATIONS

“Using my 20 years experience working in the skin care industry I will be offering 20 minute skincare consultations for a suggested donation of £10. I also have some freebies to giveaway to anyone booking a consultation”. To find out more about Laura’s event and why she’s doing it or to make a donation to her […]

EMILY – OHC PATIENT – LONDON UNREST SCREENING

“I’m hosting a screening of Unrest at The Horse Hospital, London on Thursday 16th November 18:45 – 21:45pm, I invite you to join us to learn a little bit more about a world you may not have seen before, followed by a Q&A where we will have chance to explore some of the themes of the film […]

Thea Recovery Story

Thea refers to her recovery as a journey of discovery. To discover more about Psychology at The Optimum Health Clinic, please click here

Phillipa Recovery Story

Today’s clip focuses on Philippa Hare, who attributes her recovery to consistently calming her nervous system down, listening to her emotions, and honouring her needs. To discover more about Psychology at The Optimum Health Clinic, please click here

SOFIJA – OHC PATIENT – READING UNREST SCREENING

“Unrest the Sundance award-winning documentary about M.E. / CFS, the most common disease you’ve never seen, is coming to Berkshire! Screening are being held on Saturday 25th and Sunday 26th November at The Forbury Roseate 2:30-17:45pm. The afternoon will include introduction, film screening, discussion of key themes and a raffle”. To find out more about Sofija’s […]

The Difference between Fear and Anxiety

An audio clip that focuses on fear and anxiety and how to tell the difference! To discover more about Psychology at The Optimum Health Clinic, please click here