Blog - The Optimum Health Clinic
I got to a point where I realised this isn’t working

Recovered patient James discusses how what he initially had been trying wasn’t working for him, and how after an honest conversation with himself, he decided to try some new strategies. To discover more, please visit : www.theoptimumhealthclinic.com

The switch came when I realised the body wants to be at optimal health

“The switch came when I realised the body wants to be at optimal health” with James… James, who was featured in our newest film “SECRETS TO RECOVERY: A film about ME, CFS and Fibromyalgia”, describes how he learnt that his body was a natural self-healing mechanism that could heal if given the permission.   To […]

Where you go in your mind, your body goes too

Meditation teacher Linda Hall discusses the idea that whatever we are thinking, be it something stressful or something calm, can be reflected in our bodies. To discover more about Psychology at The Optimum Health Clinic, please click here

Different approaches are helpful at different stages

Alex Howard discusses how certain things can work at one stage of recovery, may not work at the next, and offers encouragement to be flexible in your approach and being honest as to what is working and what isn’t. To discover more about Psychology at The Optimum Health Clinic, please click here