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STEP 1:

Request a FREE information pack

INFO PACK INCLUDES:
  • OHC &me,  Solving the Puzzle – a 16 page colour report explaining OHC’s framework and understanding of this complex group of illnesses.
  • Freedom From ME: Journeys to Recovery – a 75 minute feature length documentary of three inspirational stories and interviews with the clinic team.

Request free info Pack

STEP 2:

Book a FREE 15 minute chat

A great way to informally discuss your situation with an OHC practitioner, get your questions answered and find out if we might be able to help you.

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Patient Stories

View More Patient Stories
  • With hindsight, I believe my ME started in c. 2003. I suffered a miscarriage at 12 weeks, and had to have a general anaesthetic as a result. After that, I started to have occasional woozy moments but thought nothing of it. In 2004 I was offered redundancy while pregnant, which I took without hesitation! I then had my first child, and was told I reacted to the pethidine with an unusual rash. I was obviously very tired with a new baby, and the days seemed to blend in to one another. After a few months I felt I needed to do something for me, and so started a tiny part time business from home doing something I love. This gave me a different focus for a short while which was psychologically invaluable, but did increase the pressure on my time. I started to have odd moments of feeling like I was sitting on a boat on a choppy sea, I suffered with more and more colds, and even though I grabbed chances to sleep whenever I could, I was still permanently tired.

  • I first became involved with Alex Howard’s Optimum Health Clinic 3 years ago. I was then almost totally housebound and had severe cognitive impairment. For 2 years I had phone consultations with the nutritionist and made slow but steady progress. I was no longer housebound and my brain function had improved. However I was still pacing vigorously, resting 2 hourly.

    From the clinic website I heard of many inspirational stories, although initially sceptical I decided to get involved with the psychological side of the clinic. The clinic uses a combination of techniques influenced by The Lightning process, Reverse Therapy, N.L.P. and Hypnosis. In March 09 I enrolled on “the 90 Day Programme”. This involved attending a 2 and 1/2 day London course, follow-up during the following 90 days with conference calls with the group and one to one phone calls with one of the clinic psychology practitioners Anna.

  • jane

    I am forty one years old. When I was twenty years old we had just got married, had brought a derelict house and we were running our own business. I would write great big lists and not allow myself to go to bed until everything was done. We worked six markets and had one day buying stock. Our days started at 3:30am and finished late.

    I started to get really tired. Customers would be talking to me and I would have to hold my eyes open as I felt I was going to fall asleep on the spot. One day after travelling home from the market I went to get out of the van and I couldn’t move my legs! It took all my effort to speak. I felt so ill.

  • laura

    When I woke up one morning with a cold, I didn’t really think too much about it. I didn’t realise that my whole life was about to change. I went to work as usual and, when I started feeling worse, took some tablets and got on with what I needed to do. In spite of swollen glands I went out to dinner with a friend but the next day I felt so ill I actually stayed home in bed. I didn’t go back to work for four and a half years.

What's New...?
Alex 21.4.16
Emotional pain as physical pain in ME/CFS

Physical pain can be a challenging symptom on the path to recovery from ME/CFS.  In this weeks video, Alex explores how sometimes physical pain can be related to emotional pain which needs attention and care to help process. Click on the video below to watch  

Alex 8.4.16
Captain the ship of your own recovery

As tempting as it can be on the recovery path to look to abdicate responsibility to the “experts,” a key ingredient of the OHC approach is the collaboration between practitioners and the patient, and ultimately the patient learning to be the captain of the ship of their own recovery.  In this weeks video newsletter, Alex […]

Alex 10.3.16
The Body Heals Itself

Battling with our body to find a way to make it heal from ME/CFS can be extremely frustrating, and it is easy to forget the remarkable capacity our body has for its own healing.  In the video below, Alex explores the potential within all of us for health and healing.

Tired and wired for blog
What Is Tired and Wired?

This video explores the concept of being ‘tired and wired’ and its relationship to CFS/ME. Alex explains what the difference is between “normal tiredness” vs the “wired” feeling experienced as part of ME/CFS. This is often referred to as being ‘tired and wired,’ and in this short video Alex explores the impact of being wired. Click on […]