Blog - The Optimum Health Clinic
Captain the ship of your own recovery

Alex Howard explores the importance of taking responsibility for your own healing process in ME/CFS. To find out more about Psychology at The Optimum Health Clinic, please click here

What is EFT?

Emma Johnson discusses what EFT is and how it’s used at the clinic.   To find out more about Psychology at The Optimum Health Clinic, please click here

Emotional pain as physical pain in ME/CFS

Alex Howard talks about how emotional pain can manifest as physical pain in ME/CFS To find out more about Psychology at The Optimum Health Clinic, please click here  

Should I start with Psychology or Nutrition?

Alex discusses this popular topic and the various factors which can influence what is right for each individual.   To find out more about psychology and nutrition at The Optimum Health Clinic, please click here

The body heals itself

Alex talks about how the body can be a self healing mechanism when given the opportunity and right support to do so. To find out more about psychology at The Optimum Health Clinic, please click here

We’re constantly working to reduce the stress on the body

In this video, Helen Lynam, Director of Nutrition, outlines some initial guidelines that the Nutrition team use to lower the stress levels upon the body. To find out more about nutrition at The Optimum Health Clinic, please click here  

Alex Howard’s recovery story…

In this video Alex shares the story of his own recovery from ME/CFS and the story behind The Optimum Health Clinic.  Click on the video below.

Environmental tiredness in ME/CFS

In this video Alex explores “environmental tiredness,” what it is, and what we can do to change it.  If you find yourself feeling stale and flat in your environment, or that sometimes you can get an energy boost by changing what you are doing, this video will be particularly useful.  Click on the video below.   […]