Blog - The Optimum Health Clinic
I was an incredibly anxious person when I was ill

James discusses how anxious he was during his illness, even at things like the doorbell ringing, and how this hindered his recovery. To discover more about Psychology at The Optimum Health Clinic, click here

I think the first thing I noticed was that I just slept better

James assesses what the first positive changes he noticed were in his CFS recovery journey. For many, unrefreshed sleep can be a common problem. For James, he was noticing that he began sleeping better. To discover more about Psychology at The Optimum Health Clinic, click here

I just couldn’t see a way out

A lot of people feel like they can’t see a way out. Adam briefly discusses when he was at one of his lowest points, virtually exhausted by doing any sort of activity, and having tried many different Alternative Therapies.  He also looks at the moment things started to change. To discover more about Psychology at […]

HELEN – OHC DIRECTOR OF NUTRITION – WALK TO WORK

I actually work from home quite a lot, and so this means that on busy clinic days, I can do as few as 1,800 steps a day and might not even get out of the house, so I am looking to be out walking at 7:30am for half an hour or so. To find out more […]

Meditation was massive for me

Marie assesses the importance of meditation and acceptance in her recovery. This can be key in allowing the body space and time to heal itself. It can also open up room for us to develop a deeper connection with ourselves and our emotions. To discover more about Psychology at The Optimum Health Clinic, please click […]

Establishing a baseline and bouncing the boundaries

Alex Howard discusses a really important aspect of lasting recovery in ME/CFS. He looks at how it can be so important to identify what we can do safely, and then build from that foundation over time. To discover more about Psychology at The Optimum Health Clinic, please click here

I knew I was making some considerable headway

Ex patient James tells a story of how he climbed a cliff face without feeling terrible afterward, and it was at that point that he knew he was making considerable strides in his recovery. To discover more about Psychology at The Optimum Health Clinic, please visit click here