Blog - The Optimum Health Clinic
JENNY – RECOVERED PATIENT FROM THE CLINIC – CELEBRATION OF RECOVERY

“I’m doing something every day throughout January that I couldn’t when I was ill and many who are still ill can’t do. I aim to show both sides of the picture; how simple things that we all take for granted are so challenging when you have this condition – and being the proof that the […]

TAMMY – OHC NUTRITIONAL THERAPIST – SPECIFIC CARBOHYDRATE DIET

“I’m doing the SCD diet for 4 weeks to be supportive to our nutrition patients who are following this diet. It’s the one patients struggle the most with as it has its limitations and to do it properly, as well as avoiding too much weight loss, it requires a lot of effort. Throughout the month I will post […]

Sarah Recovery Story

Sarah was ill for a period of 7 years, and she confessed to having tried pretty much everything. They keys for her were working with and acknowledging her mental patterns which were keeping her in a stress state, and also acknowledging and accepting her emotions through regular use of EFT. It shows the power of the […]

Nick’s Recovery Story

Nick’s recovery story is the focus of today’s short clip. Nick was ill for 8 years, and severely ill for 7 of those. It’s a great story for anyone who feels a bit stuck, to show that things can turn around even after a long time. To discover more, please click here

Developing Your Own Inner Coach

2 members of our Psychology team discuss how we can use our own inner resources to support our own recovery path.   To discover more about Psychology at The Optimum Health Clinic, please click here    

The Reintegration Period

Alex Howard discusses the 3rd stage of recovery from ME/CFS and Fibromyalgia. He looks at what it looks like, and how to successfully navigate it!   To discover more about Psychology, please click here

Frances Recovery Story

Frances discusses her recovery from 4 year recovery journey from ME/CFS, which for her was a spiritual, emotional and personal development journey. An engrossing story! To discover more about Psychology at The Optimum Health Clinic, click here

Nancy Recovery Story

Ex-patient Nancy Poller discusses both her physical and mental recovery from ME/CFS. To discover more about Psychology at The Optimum Health Clinic, please click here

Lilley Recovery Story

Lilley describes to Alex how initially a disciplined approach helped her improve, along with Yoga, but that once she was in the Reintegration Phase, the biggest aid to her recovery was letting go of that discipline and really doing what she wanted to do! To discover more about Psychology at The Optimum Health Clinic, click […]

Thea Recovery Story

Thea refers to her recovery as a journey of discovery. To discover more about Psychology at The Optimum Health Clinic, please click here