Blog - The Optimum Health Clinic
Different approaches are helpful at different stages

Alex Howard discusses how certain things can work at one stage of recovery, may not work at the next, and offers encouragement to be flexible in your approach and being honest as to what is working and what isn’t. To discover more about Psychology at The Optimum Health Clinic, please click here  

Why is the 90 Day Programme in a group?

Alex Howard explores the thinking behind the 90 Day Programme being run in a group format. To discover more about Psychology at The Optimum Health Clinic, please click here

Resting takes more strength than pushing

Alex talks about how getting good quality rest is more important than pushing yourself. By putting more in, we are giving ourself more resources in the future. To discover more about Psychology at The Optimum Health Clinic, click here

Balancing resting and pushing in recovery from CFS/ ME/ Fibromyalgia

Alex explains how you can’t push or rest your way to recovery from CFS/ME/Fibromyalgia. Instead we have to find a healing state. Finding this balance can be essential for long lasting and sustainable recovery. This clip can be an extremely valuable resource for those on the recovery path. To find out more about Psychology at […]

Captain the ship of your own recovery

Alex Howard explores the importance of taking responsibility for your own healing process in ME/CFS. To find out more about Psychology at The Optimum Health Clinic, please click here