Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind and body to release stress, tension, and anxiety. By consciously releasing stored tension and activating the body’s relaxation response, you will restore your energy levels, enhance mental clarity, and improve overall well-being.

The calmer your nervous system becomes and the more deeply connected you are to the present moment, the more easily you can listen to your body and its communications.

Whether seeking a quick reset during a busy day or starting your day peacefully, this five-minute guided meditation is a perfect way to bring balance and serenity back into your life. You will emerge from this experience feeling revitalised, rejuvenated, and ready to face life’s challenges with a newfound sense of calmness and resilience.

Join me on this guided meditation and allow yourself to fully immerse in this restorative practice and reconnect with your inner self.