Tag Archives: video blog

Maladaptive stress response Q and A with Alex

Firstly, just to let you know there are still a couple of places left on Conscious Transformation which starts this week – so, if you thought you had missed out, this really is your last chance, so please do sign up now at www.conscioustransformation.co.uk  Please also note that although the course runs over 12 weeks, […]

Exciting changes to 90 Day Programme

Welcome to this week’s blog.  We are very excited to let you know that as part of our larger transition to OHC being owned by The Optimum Health Clinic Foundation, we are announcing some very exciting developments to our flagship psychology course The 90 Day Programme. The 90 Day Programme has been running for over […]

Stuck on the recovery path – part 2

Welcome to this week’s blog. Thank you for all of the positive feedback on last week’s video, the first in our series “Unsticking yourself on the recovery path”.  We were planning on releasing one video a month in the series, but in response to so many positive comments we’ve decided to give you the second […]

Stuck on the recovery path?

Welcome to this week’s blog! Thank you for all of the positive feedback on the new 90 Day Programme format which we have just launched. If you missed it, you can find out more here 90 Day Programme Remote This week we have the first in a new series of five videos with Alex and […]

Fundamentals of Psychology at the OHC

Alex Howard and Anna Duschinsky from The Optimum Health Clinic outline the fundamentals of how psychology relates to ME, CFS and Fibromyalgia and cover some of the core principals that are the foundation of the work the Psychology department does with patients. From chronic life stress, to developing the maladaptive stress response, to looking at […]

Alex recovery story

Firstly, Alex would like to thank everyone for their kind and thoughtful e-mails in advance of his wedding last Saturday.  It was a truly magical day and we hope to have some photos in next week’s blog! Secondly, we have had a wonderful response to the launch of Secrets to Recovery V3.0.  We only have […]

Simon is in Siberia and underway!

Welcome to this week’s blog. We are very pleased to let you know that Simon Limpus who is motorbiking 1500km across Siberia for our registered charity, is now underway! This really is an epic challenge for someone that suffered from ME/CFS for many years, and given the temperature is ranging from -40 to -60, it […]

Update on OHC projects and research department

Welcome to this week’s video blog! For those of you in the UK, we hope you are staying warm and managing to enjoy the snow? In this week’s blog, we have a video from Alex updating you on the latest news at the OHC. This includes an update on research projects within the OHC research […]

Last chance for Conscious Transformation and update on Simon’s trip to Siberia!

We are extremely excited that Conscious Transformation starts on Monday 6th February!  There are still some places available and Alex has put together a final video on how and why this programme is so relevant for those on a recovery path from ME, CFS and Fibromyalgia.  It’s just a short video, so please do check […]

The 3 Keys of Transformation

It is hard to believe that we are nearly a month into the New Year already! We hope 2012 is developing for you as planned? If you haven’t already checked out Alex’s brand new online programme Conscious Transformation, we strongly encourage you to do so ASAP as it is nearly 1/2 full already. You can […]