Tag Archives: vegetables

Immune Supporting Green Smoothie

Research suggests that there are a number of nutrients which are generally supportive for a healthy balanced immune system. We have created this delicious green smoothie recipe for you to try, which includes many of these key nutrients. At the OHC we recommend our clients aim for around 10 portions of  vegetables and fruit daily […]

Paleo vs vegan for fatigue recovery

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

Chronic Fatigue Syndrome and Juicing

Juicing is the vital key to improving health for those with chronic fatigue disease. It gives essential nutrients and increases energy. When foods are heated, beneficial micronutrients are damaged. Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. Juicing is not a meal replacement, whole vegetables and fruits are necessary […]