Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS over 15 years.
OHC » trauma
Alex shares some new information on the Fatigue Super Conference – what you can expect and how to find out more. During the Fatigue Super Conference OUR EXPERTS WILL COVER The role of gut issues in fatigue How toxins and chemicals can zap energy How to identify if autoimmunity and thyroid issues may be playing […]
In this Facebook live session, Alex answers questions directly from users on Facebook. He answers questions about the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT. Chronic illness can be tough to navigate on many levels, and Alex hopes […]
Alex talks about the importance of the fundamental basics of recovery in ME, CFS and Fibromyalgia – deep rest, staying in a healing state, and fundamental nutritional basics. After we start to recover with the fundamentals we can start to look at more complex and interesting reasons why we might struggle to reach full recovery. […]
Through his personal experience and extensive education in various psychological approaches, Alex offers his recommendations for what kind of psychology work might be right for you depending on where you are on your recovery journey. There are many different tools to work with the past, the present, and the future – and the recovery path […]
Alex explores “Trauma”, major disruptive life events, and “trauma”, small or developmental patterns that can effect our well-being. By understanding and working with our own traumas, we can develop healthier relationships with ourselves and our experience in life. One benefit of addressing trauma can be calming the nervous system in order to heal the body […]
This is your advance warning that we are very nearly there, the brand new Secrets to Recovery is launching within the next week! Thank you to everyone that has helped us to create what we believe is the best project we have ever launched… Apart from moving over to video sessions with The Optimum Health […]