Tag Archives: tools

OHC Live 72 – The importance of practices

Following up on the importance of the basics, Alex discusses the importance of practices – the practical activities we need on a day to day basis to encourage the recovery process. He also emphasizes the importance of following different practices during the right time and stage of the recovery process.   Sign up for a […]

I think the first thing I noticed was that I just slept better

James looks back on the difference between using his tools in a stress state versus learning to calm down, stop and use the tools in a more relaxed state. As a result James started noticing he was sleeping better and living life in a less adrenalized state, allowing his body to heal. Watch James’ full […]