Tag Archives: thought patterns

OHC Live 46 – Listening to your emotions calms your nervous system

Did you know that listening to your emotions actually calms your nervous system? Ignoring our wants and needs can lead our minds and bodies to continually get louder until we finally listen and pay attention to what is currently happening. Making space for and being mindful of our thoughts, feelings, emotions, and symptoms can actually […]

OHC Live 35 – The inner critic

In this Facebook Live recording CEO Alex Howard discusses The Inner Critic and recovery from ME, CFS and Fibromyalgia. Becoming familiar with and identifying thoughts of our energy-depleting “inner critic” can be huge in helping us identify unhelpful thought patterns or beliefs that we can stop and change. Changing the tone of our inner mental […]