Tag Archives: therapy sessions

Staying in contact with yourself

Alex Howard works with patient Dani to support staying more deeply in contact with herself and her body on her recovery journey with ME/CFS.   The OHC Blog will return in the New Year of 2020 You can continue to watch and connect with Everyday Alex episodes by subscribing to the Everyday Alex YouTube channel […]

Understanding the roots of perfectionism

Therapeutic Tuesday – Everyday Alex 030 Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it on her recovery journey with ME/CFS.