Alex Howard helps ME/CFS patient Liarne understand why her body goes into shutdown and how to manage when it happens. Understanding why the body shuts down | Everyday Alex 066 | Therapeutic Tuesdays | Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]
Alex Howard works with fatigue patient Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]
Alex Howard works with ME/CFS patient Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s […]
Alex Howard works with patient Dani to support staying more deeply in contact with herself and her body on her recovery journey with ME/CFS. The OHC Blog will return in the New Year of 2020 You can continue to watch and connect with Everyday Alex episodes by subscribing to the Everyday Alex YouTube channel […]
Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Therapeutic Tuesday – Everyday Alex 030 Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it on her recovery journey with ME/CFS.
Therapeutic Tuesday – Everyday Alex 023 – Alex Howard supports patient Nicole to be more effective in calming her nervous system and introduces the idea that connection feeds connection.
Therapeutic Tuesday – Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body to help find balance in his sleep and rest schedules.
Therapeutic Tuesday – Everyday Alex 009 – Self-love calms the nervous system – Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.
Alex Howard helps patient Luci with how to increase her activity level without triggering a crash of ME/CFS. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s website alexhoward.tv to find out more about his projects […]