Tag Archives: symptoms

OHC Live 77 – The boatload of recovery

Just as multiple factors often are involved when one falls ill with ME/CFS (the overloaded boat), the process of recovery also includes multiple factors, methods, and variables to re-build health. The practitioners of The Optimum Health Clinic use an integrative approach to craft individualised programs to help patients during different stages or recovery with the […]

OHC Live 44 – The 4 fundamentals of recovery

In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward. 1. Do we have a baseline? (activity levels, pacing, a place from which to build) 2. Are we making progress over […]

OHC Live 41 – What stops people from healing?

What stops people from healing in ME, CFS and Fibromyalgia? A complex illness like ME CFS can exhibit many different symptoms and co-morbidities. Being able to make sense of the cycles and systems affected can help us find pieces to work with that keep patients from healing. The body has a natural tendencey towards healing […]

Chronic Fatigue Syndrome Symptoms

One of the main chronic fatigue syndrome symptoms is low energy levels. Evidence reveals that one of the best ways to raise balance energy levels is to have a protein drink in the morning.  It offers an easy way to create sustainable energy throughout the day. The mid-morning and mid-afternoon hunger pangs and energy dips […]