Tag Archives: stress

The 90 Day RESET Programme

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ​ In this video, Kirsty and Jess discuss how this 12-week online program is structured and designed specifically for those with ME/CFS and fatigue related conditions. ​Find out more about the 90 Day RESET Programme, get your free information pack or book […]

Top Tips for Cortisol Management

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips to support cortisol management. By incorporating breathing techniques, time in nature, and becoming aware of stimulating food and drinks, you can take your first steps toward beneficial stress reduction practices.

OHC Live 100 – Fatigue Super Conference

Alex shares some new information on the Fatigue Super Conference – what you can expect and how to find out more. During the Fatigue Super Conference OUR EXPERTS WILL COVER The role of gut issues in fatigue How toxins and chemicals can zap energy How to identify if autoimmunity and thyroid issues may be playing […]

OHC Live 94 – Don’t forget the big stuff

Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small daily habits to help calm the nervous system and support the healing process – but larger problems […]

OHC Live 38 – What sort of psychology do you recommend?

Through his personal experience and extensive education in various psychological approaches, Alex offers his recommendations for what kind of psychology work might be right for you depending on where you are on your recovery journey.  There are many different tools to work with the past, the present, and the future – and the recovery path […]

Last chance for Conscious Transformation and update on Simon’s trip to Siberia!

We are extremely excited that Conscious Transformation starts on Monday 6th February!  There are still some places available and Alex has put together a final video on how and why this programme is so relevant for those on a recovery path from ME, CFS and Fibromyalgia.  It’s just a short video, so please do check […]

Maladaptive stress response and upcoming projects!

Welcome to this week’s video blog. As alluded to in recent newsletters, we have a number of very exciting projects about to launch at The Optimum Health Clinic, but many of the details are still under wraps! If you would like to get a sneak peak of what is coming next though, check out this […]

Reactions to supplements part 5: Detoxification Part 2

Welcome to this week’s video blog. This week we have the latest in our series of videos looking at some of the reasons we find people have reactions to supplements. In this video, Alex is talking with Tanya Page (Director of Nutrition at The Optimum Health Clinic) about the role of lymph congestion, the impact […]

Maladaptive stress response in ME, CFS and Fibromyalgia

Welcome to this week’s video blog!  This week we have one of those really obvious ones that for some reason we have only just got around to putting together for you!  It covers the maladaptive stress response in ME, CFS and Fibromyalgi,a which is one of the critical theories underpinning all of the work we […]

The role of psycho-social factors in ME, CFS and Fibromyalgia

Welcome to this week’s video blog.  Thank you for all of your ongoing feedback on Secrets to Recovery, it really does mean a lot.  We are already planning some additional new content for V2.1, which all those who have already signed up will have free access to (along with all future updates!).  We now have […]