Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips to support cortisol management. By incorporating breathing techniques, time in nature, and becoming aware of stimulating food and drinks, you can take your first steps toward beneficial stress reduction practices.
Alex shares some new information on the Fatigue Super Conference – what you can expect and how to find out more. During the Fatigue Super Conference OUR EXPERTS WILL COVER The role of gut issues in fatigue How toxins and chemicals can zap energy How to identify if autoimmunity and thyroid issues may be playing […]
Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small daily habits to help calm the nervous system and support the healing process – but larger problems […]
Through his personal experience and extensive education in various psychological approaches, Alex offers his recommendations for what kind of psychology work might be right for you depending on where you are on your recovery journey. There are many different tools to work with the past, the present, and the future – and the recovery path […]
We are extremely excited that Conscious Transformation starts on Monday 6th February! There are still some places available and Alex has put together a final video on how and why this programme is so relevant for those on a recovery path from ME, CFS and Fibromyalgia. It’s just a short video, so please do check […]
Welcome to this week’s video blog. As alluded to in recent newsletters, we have a number of very exciting projects about to launch at The Optimum Health Clinic, but many of the details are still under wraps! If you would like to get a sneak peak of what is coming next though, check out this […]
Welcome to this week’s video blog. This week we have the latest in our series of videos looking at some of the reasons we find people have reactions to supplements. In this video, Alex is talking with Tanya Page (Director of Nutrition at The Optimum Health Clinic) about the role of lymph congestion, the impact […]
Welcome to this week’s video blog! This week we have one of those really obvious ones that for some reason we have only just got around to putting together for you! It covers the maladaptive stress response in ME, CFS and Fibromyalgi,a which is one of the critical theories underpinning all of the work we […]
Welcome to this week’s video blog. Thank you for all of your ongoing feedback on Secrets to Recovery, it really does mean a lot. We are already planning some additional new content for V2.1, which all those who have already signed up will have free access to (along with all future updates!). We now have […]
You Tube – ME and CFS Treatment – Stomach Acid Alex: Hi, I’m Alex Howard and I’m with Tanya Page from the nutrition team at the clinic. And today we’re going to be talking about stomach acid and its role in CFS and ME treatment, Fibromyalgia, Lyme disease and that group of illnesses. And I […]