Tag Archives: stimulants

Reducing Stress with Nutrition

Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety. Juliana includes tips on the effects of caffeine and refined sugar, which nutrients help to support a stressed body, and her favourite quick and easy snack.   Baked Tempeh | Juliana’s favourite […]

Top Tips to Improve Your Sleep

Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.