Tag Archives: sleep

Top Tips to Improve Your Sleep

Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.

OHC Live Ep 004 – Sleep

OHC Live Ep 004 – Sleep and Myalgic Encephalomyelitis and Chronic Fatigue Syndrome A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day – and how we can take steps during the day to make […]

Video Blog: CFS and ME Recovery – Treating Insomnia

Welcome to this week’s video blog.  This week’s blog is with Sanna Anderson from our nutrition team, and clinic founder Alex Howard, talking about insomnia and sleep problems in M.E. covering it from both the nutrition and psychology side.  You can view the video here: [youtube SCLz36mt7ks]