Tag Archives: self worth

OHC Live 67 – Dealing with the inner critic and harsh thoughts

Marie from the Psychology Team talks about how to recognize our inner critic thoughts and how to be our own best coach and support system. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery […]

OHC Live 56 – Self-worth

Inspired by patient stories of being dismissed by doctors, Alex offers some advice on how to develop self-worth to demand respect for your experience with ME CFS and what you need to help you feel better or receive treatment. Sign up for a free information pack from The Optimum Health Clinic or sign up for […]

OHC Live 53 – People pleasing

Alex talks about people pleasing as a habit of the helper type that puts other peoples’ needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If you go to great lengths to avoid conflict or get your self-worth from doing things for other people, you […]

OHC Live Ep 019 – Helper patterns

In this Facebook Live recording CEO Alex Howard discusses Helper patterns in ME, CFS and Fibromyalgia. The Helper subtytpe in the Optimum Health Clinic model is one type of characteristic that can be looked at in terms of habits and beliefs that may contribute to becoming or staying ill with ME, CFS or Fibromyalgia. Exploring […]