Alex Howard works with patient Dani to support staying more deeply in contact with herself and her body on her recovery journey with ME/CFS. The OHC Blog will return in the New Year of 2020 You can continue to watch and connect with Everyday Alex episodes by subscribing to the Everyday Alex YouTube channel […]
In this Facebook Live session, Alex talks about the power of self awareness in recovery from ME CFS and Fibromyalgia. Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our weaknesses can […]