Welcome to this week’s blog. This week we are excited to be launching a new series of videos with the clinic team answering your questions! To get started, we have three short videos with Alex, answering the questions: What is the difference between ME/CFS and depression? Is it possible to make a full recovery from […]
Welcome to this week’s blog. We are extremely excited this week for several reasons. Firstly, we have just had a research paper published in “Psychology Research and Behavior Management” investigating our online treatment programme Secrets to Recovery. Although the study only ran for 8 weeks, it found improvements in sleep and perceived control, which in […]
Welcome to this week’s blog. We are very excited to be announcing the next Secrets to Recovery LIVE on Monday 8th September at 6-6:45. This week’s guests are Sue Hughes sharing her recovery story, and Jess Thompson from the psychology team talking about the 3 stages of recovery. Jess Thompson: Stages of Recovery Jess, Director […]
Welcome to this week’s blog. This week we are pleased to share the recording of the second Secrets to Recovery LIVE, broadcast on 28th July. This session included a summary of our patient survey, an inspirational interview with James Sawyer, and Helen Lynam (Director of Nutrition) talking about Postural Orthostatic Tachycardia Syndrome (POTS) and ME/CFS. […]
Welcome to this week’s blog. We are excited this week to be letting you know about the second Secrets to Recovery LIVE which will be broadcasting at 6pm on Monday 28th July for 45 minutes at: www.SecretsToRecovery.com/live (please note you will not see anything in the video on this screen until 6pm when we start […]
For this week’s blog, we have the last of the Q and A sessions recorded for Secrets to Recovery members, this time exploring “feeling stuck on the recovery path.” The video is free to view for the next month, so please do watch it below. [From 2014] Welcome to this week’s blog. Firstly, thank you […]
Welcome to this week’s newsletter. This coming Monday 30th June is going to be a big day for The Optimum Health Clinic. We will be launching Secrets to Recovery LIVE, our free monthly TV show broadcast live through the internet! Guests on the first show include Nikkie Wignall from our psychology team sharing her recovery […]
Welcome to this week’s blog. This week we are excited to be sharing the fourth in our series of Q and A sessions with Alex from Secrets to Recovery, this time exploring the Reintegration Phase of the recovery path and how to get that final 10-25%. The video is free to view below and will […]
We are pleased this week to be sharing with you the third in the series of Secrets to Recovery Q and A sessions with Alex. This session explores members’ questions around the psychology subtypes, especially the achiever and helper. As with the previous sessions, this video will only be available for a month, so please […]
Welcome to this week’s blog. We are pleased this week to be sharing the second of our series of Q and A videos with Alex from Secrets to Recovery. This video explores members of Secrets to Recovery’s questions around the maladaptive stress response and anxiety. The video will only be freely available for several weeks […]