Tag Archives: routine

Top Tips to Improve Your Sleep

Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.

The power of routine

Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.

OHC Live Ep 002 – Cultivating positive habits

OHC Live Ep 002 Cultivating positive habits for ME, CFS and Fibromyalgia recovery In this Facebook Live recording CEO Alex Howard discusses cultivating positive habits to help on the ME, CFS and Fibromyalgia recovery path. Alex reviews the ideas of conscious incompetence, unconscious competence, developing helpful routines, understanding your limits, and finding your boundaries.  Building […]