Tag Archives: rest

ALEXHoward
OHC Live 26 – Willpower and recovery

We now know that approaching healing from ME CFS from a “pushing” motivation can make everything worse, so willpower for recovery in ME CFS and Fibromyalgia needs a new meaning.  Pushing to work harder and do more will not work for recovering from these illnesses, but we may need determination in other ways to find […]

I think the first thing I noticed was that I just slept better

James looks back on the difference between using his tools in a stress state versus learning to calm down, stop and use the tools in a more relaxed state. As a result James started noticing he was sleeping better and living life in a less adrenalized state, allowing his body to heal. Watch James’ full […]

Alice’s Recovery – I’m still aware of managing

Alice talks about how she continues to manage her energy while she is now symptom free, and how the lessons she’s learned along the recovery journey continue to evolve.  Pacing has become a natural part of her life in order to be mindful of her energy and health. Watch Alice’s full recovery story The Optimum […]