Tag Archives: resilience

OHC Live 66 – Cultivating a positive mindset II

Alex expands on last week’s introduction to building a positive mindset in recovery from ME, CFS and Fibromyalgia – including the increased emphasis on building a brand new mindset that didn’t exist before getting ill. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat […]

OHC Live 65 – Cultivating a positive mindset

Inspired by the World Cup and the Thai cave rescues, Alex talks about cultivating a mindset through hardship that allows for a helpful interpretation of events and our prospects for the future. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how […]

OHC Live 60 – The power of dreams

In this Facebook live session, Alex acknowledges the challenge of living day to day with pain and frustration, and offers some thoughts on how to remain hopeful and to continue to encourage your future dreams. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat […]