Tag Archives: relaxation

Top Tips to Improve Your Sleep

Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.

Listen to your body: Patient session

Therapeutic Tuesday – Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body to help find balance in his sleep and rest schedules.

Adrenal Chronic Fatigue Syndrome

Adrenal chronic fatigue is at the root of much illness. The adrenal glands manufacture many hormones, including the fast acting stress hormones, adrenalin and noradrenalin,and the slower acting cortisol and DHEA. These hormones provide us the energy we need to feel energetic and experience a sense of wellbeing. They also help us to deal with […]

Chronic Fatigue Syndrome and Osteoporosis

Patients with chronic fatigue syndrome have a higher risk of getting osteoporosis. This is a condition where the body is depleted of calcium so it absorbs needed calcium from its bones. This results in the bones becoming thin and weak. Broken hips, spine and non stress fractures increase. Osteoporosis is a silent disease in that […]