Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS over 15 years.
OHC » recovery
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Soul Food Sunday – Creativity has the power to heal – Everyday Alex 028 Alex Howard talks to Violet Astor about the impact her artwork had on her healing journey from ME/CFS and Lyme co-infections and the power creativity has to support healing.
Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.
In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]
After the OHC fundraiser at the high ropes course, Alex talks about facing fear on the path to recovery from ME CFS and Fibromyalgia. What ways do you cultivate courage in your life? Find out more about Fundraising with The Optimum Health Clinic Sign up for a free information pack from The Optimum Health […]
In this Facebook live session, Alex acknowledges the challenge of living day to day with pain and frustration, and offers some thoughts on how to remain hopeful and to continue to encourage your future dreams. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat […]
In this Facebook Live session, Alex dispels the idea that we have to become perfect before we can heal. There are SOME issues that will need to be resolved, or at least attended to to remove some blocks to recovery, and to get you into a healing state. Sign up for a free information pack […]
In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward. 1. Do we have a baseline? (activity levels, pacing, a place from which to build) 2. Are we making progress over […]