Tag Archives: recovery

Is eating well enough?

Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Why isn’t my energy coming back?

Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]

Recovery is a jigsaw

  Alex Howard talks to practitioner Samantha Quemby about how her recovery from ME/CFS was like solving a jigsaw. Watch the full interview on The Fatigue Super Conference at https://fatiguesuperconference.com/

How yoga supports trauma recovery

Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS over 15 years.

The power of routine

Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.

Creativity has the power to heal

  Soul Food Sunday – Creativity has the power to heal – Everyday Alex 028 Alex Howard talks to Violet Astor about the impact her artwork had on her healing journey from ME/CFS and Lyme co-infections and the power creativity has to support healing.

OHC Live 78 – Embrace the tortoise

In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]

OHC Live 64 – Facing fear

After the OHC fundraiser at the high ropes course, Alex talks about facing fear on the path to recovery from ME CFS and Fibromyalgia.  What ways do you cultivate courage in your life?   Find out more about Fundraising with The Optimum Health Clinic  Sign up for a free information pack from The Optimum Health […]