Kiran shares his journey with ME/CFS over a ten year journey and a particularly challenging chapter in the last year. With the help of the Optimum Health Clinic Kiran discovered new pieces to his puzzle that helped him take steps forward in recovering health, experiencing increased improvement as he gets back to living a […]
OHC » recovery
Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome to starting a completely new energised life, and what she discovered about the pieces of her healing jigsaw. Watch the full hour interview on the Fatigue Super Conference www.fatiguesuperconference.com
Continuing on for 2021’s Men’s Health Week we wanted to share Richard’s recovery story as an important journey from dealing with persistent illness as a young man and growing into a healthy adult in part by learning to meet his needs and facing uncomfortable processes. He shares his challenges with gluten ataxia, celiac disease, a […]
Nik joined the OHC team as a psychology practitioner after his wife recovered from ME/CFS with the help of the 90-day programme. In this video we meet Nik and he shares three basics of understanding the achiever pattern on the healing journey.
Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]
Alex Howard talks to practitioner Samantha Quemby about how her recovery from ME/CFS was like solving a jigsaw. Watch the full interview on The Fatigue Super Conference at https://fatiguesuperconference.com/
George shares his journey with ME/CFS which started in his teen years with a viral infection. Years of exploring traditional and experimental treatments and approaches did little to help – maybe in part due to the stage or pace of their application. George shares just how challenging living with persistent fatigue and an overactive nervous […]
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.