Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Alex Howard interviews James on Secrets to Recovery about his recovery story and what worked for him on his healing journey. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Paulie from the Netherlands shares her story and recovery journey through ME/CFS. Beginning as a teenager, Paulie suffered from anxiety, IBS and severe fatigue, which fluctuated for a few years before steadily becoming worse. A friend had told her about The Optimum Health Clinic when Paulie could no longer stand unassisted, and she began her […]
What we need when the going is challenging and difficult, is support, inspiration, and motivation – and there are few situations as challenging as living with ME/CFS and Fibromyalgia. Alex discusses various ways of cultivating inspiration with the help of practitioners or self-inspired resources. Watch The Secrets to Recovery Movie at http://www.secretstorecovery.com/movie/ See the full […]
The video below explores the area of why ‘miracle’ recovery stories inspire but can also be a source of slowing ones progress down. Alex explains what the difference is between a ‘miracle’ recovery and a sustainable recovery. Here at the OHC we take the view that recovery is a process made up of many smaller steps that go towards achieving […]
Welcome to this week’s blog. For those of you that missed Secrets to Recovery LIVE last week, we are pleased to share the recordings. There are three separate videos: 1. The full 45 minute session including both Natasha Todd’s recovery story and the research update from OHC Trustee Ian Hatton: www.youtube.com/watch?v=Q-QFHDZ9KUI 2. Natasha Todd’s […]
Welcome to this week’s blog. We are pleased to be sharing the latest chapter in our serialisation of the Secrets to Recovery book. This chapter is with Sarah, and explores the themes of determination and persistence on the recovery path. Given the complexities and challenges of recovering from ME/CFS, these qualities can be particularly important, […]
Welcome to this week’s blog. Thank so much for all of the wonderful feedback we have received about the announcement we made last week on the bio-medical study we are funding through our registered charity. The link ended up going slightly viral on Facebook (that is a good thing for those of you not well […]
Firstly, Alex would like to thank everyone for their kind and thoughtful e-mails in advance of his wedding last Saturday. It was a truly magical day and we hope to have some photos in next week’s blog! Secondly, we have had a wonderful response to the launch of Secrets to Recovery V3.0. We only have […]
So, this is it… Secrets to Recovery V3.0 is now LIVE! This might sound a bit over the top, but this really is the most important programme we have ever made available. It has all of the content from Secrets to Recovery V1.0 and V2.0, plus a bunch of exciting brand new content for V3.0! […]