Tag Archives: recovery journey

OHC Live 68 – The 5 P’s

Alex expands on his 5 P’s in recovery: Practice, Patience, Persistence, Perserverence, Precision. These 5 P’s can be used to help patients between sessions with the clinic and working with techniques and changes.   Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to […]

OHC Live 59 – The power of giving up

In this Facebook Live video Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when you feel overwhelmed or don’t know what to do next by […]