Tag Archives: Psychology

Video Blog: CFS and ME Recovery – Treating Insomnia

Welcome to this week’s video blog.  This week’s blog is with Sanna Anderson from our nutrition team, and clinic founder Alex Howard, talking about insomnia and sleep problems in M.E. covering it from both the nutrition and psychology side.  You can view the video here: [youtube SCLz36mt7ks]

Understanding Psychology and M.E.

For our second video this week, we thought we’d remind you about a simple but very powerful overview of the whole area of psychology and M.E. that Alex and Anna (Director of Psychology) produced in August this year. It has now been loaded into the psychology section of our website at https://www.theoptimumhealthclinic.com/psychology.html It is the […]

Video Blog: Groundbreaking article from clinic team

This week we are very excited to be sharing with you perhaps the most important article ever written by the clinic team about our approach to treating M.E./C.F.S./Fibromyalgia. It was written by Niki and Alex in August and was the main article in CAM Magazine last month. In this week’s video, Alex introduces the article […]

Psychology and ME/CFS – The Latest Talk

The below videos were recorded to give a simple overview of the role of psychology in M.E., a synopsis of various treatment modalities such as The Lightning Process, Reverse Therapy and CBT, and an overview of treatment at The Optimum Health Clinic. Video 1: An introduction to psychology and M.E. To view the second and […]