Alex Howard reviews the first set of Therapeutic Tuesdays and offers suggestions to get the most out of watching them. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
OHC » Psychology
Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]
Alex Howard talks to practitioner Samantha Quemby about how her recovery from ME/CFS was like solving a jigsaw. Watch the full interview on The Fatigue Super Conference at https://fatiguesuperconference.com/
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Alex Howard talks with practitioner Gemma Hunt about how listening to our body and emotions is its own act of self-love. This excerpt is from Gemma’s recovery story on The Fatigue Super Conference
Therapeutic Tuesday – Everyday Alex 030 Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it on her recovery journey with ME/CFS.
Alex Howard helps patient Luci with how to increase her activity level without triggering a crash of ME/CFS. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s website alexhoward.tv to find out more about his projects […]
The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]
In this Facebook Live session, Alex addresses a common worry amongst patients – especially with the recent Fatigue Super Conference – that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle information overload and also shares his vision moving forward […]