Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety. Juliana includes tips on the effects of caffeine and refined sugar, which nutrients help to support a stressed body, and her favourite quick and easy snack. Baked Tempeh | Juliana’s favourite […]
Nutrition Practitioner Helen Halliday shares information about the importance of balancing blood sugar levels. She also shares tips on getting the right macro-nutrients with examples on how to include more of these foods into your daily life. Balancing blood sugar with your food choices can be easy when you know what to look for. The […]
Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]
Chronic fatigue syndrome patients experience a condition commonly called leaky gut. The technical term for this is intestinal hyper permeability, which means the intestines have lost the ability to prevent food particles and toxins from entering the blood stream. This leaking of nutrients and particles into the bloodstream stimulates the immune system to take a […]