Tag Archives: protein

Paleo vs vegan for fatigue recovery

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

Chronic Fatigue Syndrome and Leaky Gut

Chronic fatigue syndrome patients experience a condition commonly called leaky gut. The technical term for this is intestinal hyper permeability, which means the intestines have lost the ability to prevent food particles and toxins from entering the blood stream. This leaking of nutrients and particles into the bloodstream stimulates the immune system to take a […]