Tag Archives: post exertional malaise

OHC Live Ep 007 – Bouncing the boundaries

Bouncing the boundaries in recovery from ME, CFS, and Fibromyalgia Alex discusses reaching a point in our recovery when energy is coming back and we’re ready to do a little more activity. The process of finding our baseline without post-exertional-malaise (or PEM, or delayed fatigue response) is called bouncing the boundaries. Bouncing the boundaries, and […]