Tag Archives: patient stories

A city trader’s approach to CFS recovery

Alex Howard interviews James on Secrets to Recovery about his recovery story and what worked for him on his healing journey. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Why diagnosis matters

Alex Howard works with fatigue patient Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at https://theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

Self-care meets parenting

Alex Howard talks to recovered ME/CFS patient and now practitioner Marie Fleming about learning to establish boundaries and taking care of herself on her recovery journey whilst also being there for her daughter. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at […]

Your body knows how much it should be doing

Alex Howard works with ME/CFS patient Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s […]

The power of routine

Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.

Understanding the roots of perfectionism

Therapeutic Tuesday – Everyday Alex 030 Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it on her recovery journey with ME/CFS.

Creativity has the power to heal

  Soul Food Sunday – Creativity has the power to heal – Everyday Alex 028 Alex Howard talks to Violet Astor about the impact her artwork had on her healing journey from ME/CFS and Lyme co-infections and the power creativity has to support healing.