Tag Archives: patient sessions

Get the most from Therapeutic Tuesdays

Alex Howard reviews the first set of Therapeutic Tuesdays and offers suggestions to get the most out of watching them. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Overcoming the achiever

Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Understanding why the body shuts down

Alex Howard helps ME/CFS patient Liarne understand why her body goes into shutdown and how to manage when it happens. Understanding why the body shuts down | Everyday Alex 066 | Therapeutic Tuesdays | Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]

Why diagnosis matters

Alex Howard works with fatigue patient Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at https://theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

Your body knows how much it should be doing

Alex Howard works with ME/CFS patient Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s […]

Staying in contact with yourself

Alex Howard works with patient Dani to support staying more deeply in contact with herself and her body on her recovery journey with ME/CFS.   The OHC Blog will return in the New Year of 2020 You can continue to watch and connect with Everyday Alex episodes by subscribing to the Everyday Alex YouTube channel […]

The power of routine

Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.

Understanding the roots of perfectionism

Therapeutic Tuesday – Everyday Alex 030 Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it on her recovery journey with ME/CFS.

Self-love calms the nervous system – Everyday Alex 009

Therapeutic Tuesday – Everyday Alex 009 – Self-love calms the nervous system – Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.