Tag Archives: overdoing it

OHC Live Ep 021 – Being methodical for recovery

In this Facebook Live recording CEO Alex Howard discusses being methodical in slowly starting new supplements, treatments, or movements in order to see what is helping on the road to recovery from ME, CFS and Fibromyalgia. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute […]

OHC Live Ep 009 – The Achiever Pattern

Identifying when we might be trying too hard to be the perfect patient will help us recognise the achiever pattern and how it might actually hinder our progress. Recovery from ME/CFS requires us to recognise when we’re trying to push instead of stay in a healing state and wait until we have genuine energy to […]