Tag Archives: optimum health clinic

OHC Live Ep 005 – Managing relationships with friends and family

A diagnosis with ME, CFS or Fibromyalgia can be confusing to explain to friends and family when the invisible illness is so misunderstood in society. Alex talks about different ways you can help the people around you understand your illness and how they can help you manage and recover. Mentioned in this video:  Jennifer Brea’s […]

OHC Live Ep 004 – Sleep

OHC Live Ep 004 – Sleep and Myalgic Encephalomyelitis and Chronic Fatigue Syndrome A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day – and how we can take steps during the day to make […]