Tag Archives: Nutrition

Photo of Paddy Osmond
OHC Live 83 – Paddy’s Recovery Story

Alex talks to patient Paddy, who at the time of this recording was in the late reintegration stage of the recovery process. Paddy discusses the onset of his symptoms and what helped him most through working with The Optimum Health Clinic.  Through the 90 Day Programme and the Psychology sessions, Paddy learned how to listen […]

Archive of Facebook Live Posts

OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? OHC Live Ep 004 – Sleep and ME/CFS OHC Live Ep 005 – Managing […]

Nutrition – The value and quality of supplements

In this clip, Helen Lynam explains that the clinic recommends only the best quality supplements for patients, as these are most likely to benefit the patients’ recovery from ME, CFS and Fibromyalgia.  Each patient at the OHC has a personalised supplement plan based on their test results and individual symptoms. The OHC does not have […]

OHC Live Ep 015 – What supplements should I take?

Alex describes the slippery slope of self-medicating or taking supplement advice from non-professionals. With personalised care from The Optimum Health Clinic, a nutritionist can help you discover exactly which supplements will be most helpful for your specific needs. Sign up for a free information pack from The Optimum Health Clinic or sign up for a […]

OHC Live Ep 012 – What if you’ve tried everything?

What if you’ve tried everything to recover from ME, CFS, or Fibromyalgia? When we’ve invested so much hope and energy into various methods in an effort to recovered, it can be challenging to try new approaches. The Optimum Health Clinic takes a look at all various stages of recovery and can help you develop a […]

Should I start with Psychology or Nutrition?

Alex discusses this popular topic and the various factors which can influence what is right for each individual.   To find out more about psychology and nutrition at The Optimum Health Clinic, please click here

What is the difference between ME and depression?

Welcome to this week’s blog.  This week we are excited to be launching a new series of videos with the clinic team answering your questions! To get started, we have three short videos with Alex, answering the questions: What is the difference between ME/CFS and depression? Is it possible to make a full recovery from […]

ME/CFS Masterclass is Live!

Welcome to this week’s blog. This week we are very pleased to be letting you know that we are launching a new online programme targeted at both practitioners, and those with a good basic knowledge of ME/CFS. ME/CFS Masterclass is an amalgamation of various presentations from experts in ME/CFS from two professional conferences, organised by […]

Migraines in ME/CFS

We are very excited this week to be launching the first in a brand new series of videos with the OHC team. The first video is with Helen Lynam from our nutrition team, exploring the area of migraines in ME/CFS.  You can view the video below. We are also producing a series of videos with […]