Tag Archives: Nutrition

Should I start with Psychology or Nutrition?

Alex discusses this popular topic and the various factors which can influence what is right for each individual.   To find out more about psychology and nutrition at The Optimum Health Clinic, please click here

What is the difference between ME and depression?

Welcome to this week’s blog.  This week we are excited to be launching a new series of videos with the clinic team answering your questions! To get started, we have three short videos with Alex, answering the questions: What is the difference between ME/CFS and depression? Is it possible to make a full recovery from […]

ME/CFS Masterclass is Live!

Welcome to this week’s blog. This week we are very pleased to be letting you know that we are launching a new online programme targeted at both practitioners, and those with a good basic knowledge of ME/CFS. ME/CFS Masterclass is an amalgamation of various presentations from experts in ME/CFS from two professional conferences, organised by […]

Migraines in ME/CFS

We are very excited this week to be launching the first in a brand new series of videos with the OHC team. The first video is with Helen Lynam from our nutrition team, exploring the area of migraines in ME/CFS.  You can view the video below. We are also producing a series of videos with […]

Deadline for practitioner course scholarship applications

Thank you once again for all of the wonderful feedback we are continuing to receive on our research paper published in the British Medical Journal Open last week. In case you missed it, you can read the paper at http://bmjopen.bmj.com/content/2/6/e001079.full We have had some requests for an “Easy Reading Guide” as we have done for […]

Stuck on the recovery path?

Welcome to this week’s blog! Thank you for all of the positive feedback on the new 90 Day Programme format which we have just launched. If you missed it, you can find out more here 90 Day Programme Remote This week we have the first in a new series of five videos with Alex and […]

OHC Research Paper Published

We are really excited to share with you the second research paper published by the OHC research department.  This paper was published in The Nutrition Practitioner, which is a practitioner journal for nutritional therapists.  The paper gives a fascinating insight into the staged approach used by the OHC nutrition  team, and through an illustrative case […]

Alex’s wedding pictures and Practitioner Course

We hope everyone is staying dry in the UK’s rather wet April?  It is that time of year again where we are taking registrations for the summer entrance on our Practitioner Course.  This training is an amazing way of accelerating your recovery path, being part of an amazing support network, and also opening up future […]

Simon is in Siberia and underway!

Welcome to this week’s blog. We are very pleased to let you know that Simon Limpus who is motorbiking 1500km across Siberia for our registered charity, is now underway! This really is an epic challenge for someone that suffered from ME/CFS for many years, and given the temperature is ranging from -40 to -60, it […]

Update on OHC projects and research department

Welcome to this week’s video blog! For those of you in the UK, we hope you are staying warm and managing to enjoy the snow? In this week’s blog, we have a video from Alex updating you on the latest news at the OHC. This includes an update on research projects within the OHC research […]