Tag Archives: motivation

I was hit by a bus and it changed my life – Soul-food Sunday

Alex Howard talks with Renu Arora about the life changing event of being run over by a bus and how it has transformed her and her life. Details on Renu’s podcast crowdfunding campaign for The Burgundy Book here: https://www.indiegogo.com/projects/the-burgundy-book?fbclid=IwAR0dBgckBZrCASd6yfcW1JCg_GkvAliR28tJy9An9aVDGyPvKhkF9J5v6h0#/

Andy’s recovery

Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Share your inspirational story or revelation on the recovery path with the community – email [email protected] with your experience (Through 2019). Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to […]

OHC Live 102 – Why inspiration matters

In this Facebook Live session, Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful […]

OHC Live 99 – New beginnings?

“Courage isn’t the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear.” On the eve of announcing a new project Alex shares a moment on the launching pad about taking risks and trying new things – and we hope you’ll enjoy what’s coming up next […]

OHC Live 78 – Embrace the tortoise

In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]

OHC Live 74 – The body’s innate wisdom

Being chronically ill can mean all of our conscious attention is usually on the things that are not working. Alex gives the suggestion to also give mindful attention to the things in the body that are still working properly to cultivate gratitude for the body’s innate wisdom, and to develop a better relationship with the […]

OHC Live 68 – The 5 P’s

Alex expands on his 5 P’s in recovery: Practice, Patience, Persistence, Perserverence, Precision. These 5 P’s can be used to help patients between sessions with the clinic and working with techniques and changes.   Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to […]

OHC Live 63 – Listening to your body

Alex discusses the benefits of learning the language of your body – being able to tune in to the head, the heart, and the body becomes essential to listening to your body needs in each moment. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute […]

OHC Live 88 – Use the carrot, not the stick

Motivation is usually stronger when we are moving towards things that we want, versus trying to avoid negative consequences. Finding inspiration to move towards a reward will help you feel a lot clearer about your actions than trying to achieve something simply to avoid pain. Are you waiting for something worse to happen before you […]