Tag Archives: meditation

Richmond’s ME/CFS Story

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

Richmond’s ME/CFS Story

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

Top Tips to Improve Your Sleep

Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.

OHC Live 72 – The importance of practices

Following up on the importance of the basics, Alex discusses the importance of practices – the practical activities we need on a day to day basis to encourage the recovery process. He also emphasizes the importance of following different practices during the right time and stage of the recovery process.   Sign up for a […]

David B’s recovery story

Filmed as part of Secrets to Recovery 2014 – Alex interviews David about his journey through Myalgic Encephalomyelitis / Chronic Fatigue Syndrome. David got ill at university after a series of infections, stressors, viruses and challenging living conditions. After a while he started the 90 day programme with The Optimum Health clinic which over time […]

OHC Live 61 – Focusing on now

Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice of meditation or mindfulness can help calm the nervous system and bring us back to now. Sign up for a free information […]

Linda Hall – Let go of meditation expectations

Linda Hall explains how it can be useful to let go of expectations and goals for meditation and what you can achieve, as this only creates more stress on the body. By opening up to the immediate experience of meditation we can receive what’s available to us in the process itself.

The Difference between Fear and Anxiety

An audio clip that focuses on fear and anxiety and how to tell the difference! To discover more about Psychology at The Optimum Health Clinic, please click here

Is Meditation Enough to Calm the Nervous System?

This week we are excited to share the first in a series of new Q and A videos with Alex, exploring various questions that have been submitted by patients.  The first question is, “Is meditation enough to calm the nervous system?”  You can watch Alex’s answer to this question below.

The biochemistry of emotions

Welcome to this week’s video blog! There is a huge amount going on at The Optimum Health Clinic at the moment, with lots of new projects getting ready to role out in the Autumn, most of which are Top Secret at the moment, but we will let you know as soon as we can. In […]