Tag Archives: me cfs

Overcoming the achiever

Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

A city trader’s approach to CFS recovery

Alex Howard interviews James on Secrets to Recovery about his recovery story and what worked for him on his healing journey. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Is eating well enough?

Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Why isn’t my energy coming back?

Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]

Returning to the body : RESET Program feedback

Alex Howard talks to ME/CFS patient Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious […]

Why diagnosis matters

Alex Howard works with fatigue patient Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

The problem with miracle recovery stories

The video below explores the area of why ‘miracle’ recovery stories inspire but can also be a source of slowing ones progress down. Alex explains what the difference is between a ‘miracle’ recovery and a sustainable recovery.  Here at the OHC we take the view that recovery is a process made up of many smaller steps that go towards achieving […]