Tag Archives: lifestyle changes

OHC Live 102 – Why inspiration matters

In this Facebook Live session, Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful […]

OHC Live Ep 011 – Sustainable recovery

Alex discusses sustainable recovery from Myalgic Encephalomyelitis / CFS, and the danger of miracle recovery stories. Sustainable recovery is the ultimate goal for the patients of The Optimum Health Clinic. Alex discusses the problems with miracle recovery stories and treatments that offer an overnight recovery. He also discusses the problem with “positive thinking” as an […]