Tag Archives: jess thompson

Practical tips for getting into a healing state

Following up on the biological role of stress in Long COVID recovery, Kirsty speaks to Jess Thompson (Director of Psychology at The Optimum Health Clinic) about simple tools that can help steer the body towards a healing state and support recovery. Jess gives 3 simple tips for helping the body relax, including mindfulness, breathing exercises […]

Happy Christmas from The Optimum Health Clinic

We hope you are enjoying the run up to Christmas and New Year. It can be a challenging period sometimes for those affected by ME/CFS, so we wanted to share an inspirational story with you. You may be aware that Jess from our psychology team is currently swimming the length of the English Channel (in […]