Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about core principles of the OHC approach to nutrition. How we approach nutrition | Everyday Alex 072 | Wellness Wednesdays Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]
The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]
In this Facebook live session, Alex answers questions directly from users on Facebook. He answers questions about the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT. Chronic illness can be tough to navigate on many levels, and Alex hopes […]
Are you a patient with our nutrition team and wondering whether or not to also join in with some work with the psychology team? In this 10 minute Facebook Live Alex discusses how our patients can benefit from complimenting functional medicine with stress management and psychology work. The OHC does not in any way promote […]
What is possible in recovery from ME, CFS, and Fibromyalgia? When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explains that you do not need to be perfect biologically or psychologically […]
Alex describes the slippery slope of self-medicating or taking supplement advice from non-professionals. With personalised care from The Optimum Health Clinic, a nutritionist can help you discover exactly which supplements will be most helpful for your specific needs. Sign up for a free information pack from The Optimum Health Clinic or sign up for a […]
What if you’ve tried everything to recover from ME, CFS, or Fibromyalgia? When we’ve invested so much hope and energy into various methods in an effort to recovered, it can be challenging to try new approaches. The Optimum Health Clinic takes a look at all various stages of recovery and can help you develop a […]