Tag Archives: inspiration

I was hit by a bus and it changed my life – Soul-food Sunday

Alex Howard talks with Renu Arora about the life changing event of being run over by a bus and how it has transformed her and her life. Details on Renu’s podcast crowdfunding campaign for The Burgundy Book here: https://www.indiegogo.com/projects/the-burgundy-book?fbclid=IwAR0dBgckBZrCASd6yfcW1JCg_GkvAliR28tJy9An9aVDGyPvKhkF9J5v6h0#/

Andy’s recovery

Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Share your inspirational story or revelation on the recovery path with the community – email [email protected] with your experience (Through 2019). Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to […]

Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

OHC Live 102 – Why inspiration matters

In this Facebook Live session, Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful […]

OHC Live 79 – Use technology don’t let it use you

Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to […]

OHC Live 78 – Embrace the tortoise

In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]

OHC Live 74 – The body’s innate wisdom

Being chronically ill can mean all of our conscious attention is usually on the things that are not working. Alex gives the suggestion to also give mindful attention to the things in the body that are still working properly to cultivate gratitude for the body’s innate wisdom, and to develop a better relationship with the […]

OHC Live 68 – The 5 P’s

Alex expands on his 5 P’s in recovery: Practice, Patience, Persistence, Perserverence, Precision. These 5 P’s can be used to help patients between sessions with the clinic and working with techniques and changes.   Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to […]

OHC Live 63 – Listening to your body

Alex discusses the benefits of learning the language of your body – being able to tune in to the head, the heart, and the body becomes essential to listening to your body needs in each moment. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute […]