Tag Archives: inspiration

Photo of Paddy Osmond
OHC Live 83 – Paddy’s Recovery Story

Alex talks to patient Paddy, who at the time of this recording was in the late reintegration stage of the recovery process. Paddy discusses the onset of his symptoms and what helped him most through working with The Optimum Health Clinic.  Through the 90 Day Programme and the Psychology sessions, Paddy learned how to listen […]

ALEXHoward
OHC Live 26 – Willpower and recovery

We now know that approaching healing from ME CFS from a “pushing” motivation can make everything worse, so willpower for recovery in ME CFS and Fibromyalgia needs a new meaning.  Pushing to work harder and do more will not work for recovering from these illnesses, but we may need determination in other ways to find […]

Archive of Facebook Live Posts

OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? OHC Live Ep 004 – Sleep and ME/CFS OHC Live Ep 005 – Managing […]

OHC Live Ep 014 – Being inspired for recovery

What we need when the going is challenging and difficult, is support, inspiration, and motivation – and there are few situations as challenging as living with ME/CFS and Fibromyalgia. Alex discusses various ways of cultivating inspiration with the help of practitioners or self-inspired resources. Watch The Secrets to Recovery Movie at http://www.secretstorecovery.com/movie/ See the full […]